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the Watercress Soup Diet. This delicious hunger-proof weight loss plan can help you lose up to ten pounds in one week and then help you maintain and build on your success with a sensible and tasty ...

(File Photo) He has discussed the two components of his 'realistic' plan to lose 10 pounds (5 ... weeks: Eat fruits 'like crazy'. "I would start eating whole fruits like crazy. I would make my ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

Would you like to lose nine pounds in two weeks ... I believe this diet is near perfect. With it, you can lose up to 9lbs in two weeks and a steady 1-3lbs thereafter.' The diet is based around ...

One of the most common pitfalls to weight loss is an all-or-nothing approach aimed at dropping pounds in a hurry. When you start an unrealistic diet plan ... After a few weeks of this, most ...

A few extra pounds ... diet too much, losing 10 pounds in 10 weeks—just in time for a Memorial Day weekend tournament—won’t require anything drastic. “Trim 500 calories a day and you’ll ...

"This is not a diet but an easy ... properly can help dieters lose weight, incorporate more fitness, and improve their health. You might not lose 15 pounds in four weeks, but you will learn ...

If you're trying to figure out how to lose 5 pounds in a sustainable, healthy way, look to these expert-approved weight-loss ...

Can intermittent fasting really be that great for quick weight loss? A nutritionist swears by it; but does it actually work, ...