Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

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The retired aerospace engineer, who lives in Sierra Madre, did about four reps before his teeth clenched, his legs trembled ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

As winter and the holiday season approaches, it feels like a great time to head to the salon for a new ‘do, seeking the ...

Rebecca Hall condemned the director in 2018, following sexual assault allegations leveled against him by his daughter.

Brain zaps sound freaky, yes—but it turns out that this sensation is actually quite common. It’s your brain’s way of ...

And when Justice Ruth Bader Ginsburg actually died in office at age 87, paving the way for a conservative court that is ...

Cicada Innovations chief Sally-Ann Williams discusses what not to do in a job interview, and the one thing she does every ...

Whether you're shopping for someone who lives and breathes their spin class or just loves indulging in a little self-care, finding a gift that fits their wellness-focused lifestyle can feel daunting.