Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Discover the unhealthiest fast food burgers that can harm your health. Find out which menu options to avoid for a better well ...

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

The Lords committee wants the UK government to adopt a series of recommendations, including requiring businesses to report ...

Fruits and vegetables are nutrient-dense foods low in calories but high in antioxidants, fiber, and vitamins and minerals. A 2018 study of 26,340 people showed that eating more fruits and ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

And some sweet picks list sugar content as high as 22 grams — 5½ teaspoons — per 1/2 cup. Readers, no need to reach for your ...

There’s no ... 120 calories from sugar. The Dietary Guidelines for Americans recommends that less than 10% of daily calories come from added sugars. If you eat the average 2,000-calorie diet ...