Tired of meat? Discover a wide variety of foods, from seafood to legumes and veggies, that will give you all the iron you ...

You'll feel especially satisfied if you're consuming delicious foods you love. Love and other registered dietitians shared ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

With such intense workouts and extreme fitness levels, you'd think I was feeling better than ever, but in reality, as I ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

The liver's function is to detox your system, so how can you keep it tuned up? Medical experts list drinks that can help ...

Claims suggesting NIH declared that fluoride in drinking water reduces the IQ of children are misleading and take a recent ...

The proprietary method makes the minerals inside the almond more accessible to the body, offering more bioavailable nutrients than traditional roasted ... This growth also earned them a spot on this ...

"When your body digests protein, it breaks it down into various amino acids that all play important ... "Most people should be aiming for at least 20 grams of protein per meal, and even the ...

Stewart says she eats a very healthy diet, including drinking green juice every day, which she praises for giving her glowing skin and increased energy. “Green juice drenches your body in a variety of ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

When experts discuss hair loss in women, most point to the typical symptoms and causes. For instance, breakage and thinning ...