For those curious about following a low-carb diet, they may be surprised to learn that there are plenty of easy keto ...

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

"This is a revolutionary material engineering paradigm for biomedical applications and is a key milestone toward achieving ...

Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of pre-packaged foods with ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Pork Loin You may be surprised to find pork on this list, but it’s all about choosing the right cut ... High-protein snacks should have around 10 grams or more of protein. Lean protein food sources ...

Below is a list ... of fat can also negatively affect sleep patterns. Fat takes longer to digest. On top of that, the digestive system slows while we sleep, and hard-to-digest food can lead ...