Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Fruits and vegetables are nutrient-dense foods low in calories but high in antioxidants, fiber, and vitamins and minerals. A 2018 study of 26,340 people showed that eating more fruits and ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

A list of Canada’s richest people was released by Maclean ’s in partnership with Canadian Business, and several men from BC ...

What makes a fast food chain fall into the "low quality" category is more than just mediocre flavor — it's murky antibiotic ...

For the best winter lower-calories cocktails, these bartender-approved drinks are your go-to. They're healthy-ish, delicious, ...

In May and July 2023, scientific evaluations of low- and no-calorie sweeteners (LNCS) from three bodies within the World Health Organization (WHO) were released by the Nutrition Guidance Expert ...