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Omega-3 fatty acids — found in high amounts in fatty fish, such as salmon and tuna — are an important component of a healthy diet, thanks to their anti-inflammatory properties. The American ...
However, it may do you even more good to try and add some extra food into your diet that is high in harder to obtain vitamins and nutrients to get it through your food instead. Try taking a food ...
Arthritis, a group of diseases characterised by inflammation causing pain, swelling, tenderness and warmth in the joints, can be managed with an anti-inflammatory diet, says Dr Sunni Patel from ...