When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

And some sweet picks list sugar content as high as 22 grams — 5½ teaspoons — per 1/2 cup. Readers, no need to reach for your ...

Almonds are not just great as a healthy grab-and-go snack. You can use ground almonds (or almond flour) to cook with to make ...

Ozempic is making its presence known on menus, and the forecast for dumplings is 100% sunshine.

And some sweet picks list sugar content as high as 22 grams — 5½ teaspoons — per 1/2 cup. Readers, no need to reach for your ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...

See here for some great tips on how to prevent the festive bulge which affects many of us at this time of year.

Let us tell you a wholesome list of 20 high protein snacks you can indulge in without feeling guilty! Yes, it most definitely can be. Snacking does not need to be unhealthy. There are healthy ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...