The United States is considered a “snack nation.” According to a 2024 IFIC Food & Health Survey, 74% of Americans snack at least one time per day. Grocery stores don't make it any easier for us to ...

The key to a great morning meal is balance – a mix of protein, healthy fats, and fibre to keep you energised and focused. So, ...

Dr Amir Khan has explained the many health benefits of eating chickpeas, highlighting how 'cheap and accessible' the tasty ...

Dr Amir Khan says chickpeas possess many health benefits as they contain iron, magnesium and potassium, whilst they're high ...

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

If you are a fitness enthusiast, you must have heard of whey protein supplements and might even be taking them. But there are ...

Hair loss is something that affects everyone at some point. We speak to hair experts on ways you can help your hair grow - ...

In this article, we share a list of foods rich in healthy fats that can help reduce bad cholesterol levels. High in ...

From vibrant veggies and brilliant berries to meat, fish and plant proteins, we've put together a list of healthy and ...

We recently compiled a list of the 10 Best Pet Stocks To Invest In According to Analysts. In this article, we are going to ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...