According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

When living in temporary housing, it’s crucial to have a workout routine that doesn’t rely on expensive equipment or a full ...

These gifts can kickstart new habits or wellness practices, help deepen current ones, or simply give someone the inspiration to try something that they never have before.

The new Aviron Fit Bike uses video games and scenic rides to inject your indoor cycling fitness regime with more fun.

A 25-year-old gym girl's arms exploded while attempting the Navy SEAL-inspired Murph Crossfit challenge, which led to ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

There is another reason to hit the gym. As youngsters battle loneliness, gyms are hosting socials. At Equinox, Friday ...

Jenedy Paige's 3-year-old son, Victory fell in a family member's pool and drowned. On Thursday, Paige will compete on ...

Known and loved for her sharp wit and biting humour on Keeping Up With The Kardashians, Khloé Kardashian’s transformative fitness journey has been one to keep up with, and she definitely knows a thing ...

The promise and perils of the psychedelic few people know.

ASHLAND Exercise, information and a good time are expected at a class tonight aimed at people with disabilities.