Your muscle mass starts to decline in your 30s, but it's never too late to find a workout regimen that works for you.

WHENEVER Sophie, Duchess of Edinburgh, steps out in public she looks radiant. The graceful royal certainly looks age-defying as she approaches her upcoming milestone 60th birthday in January ...

Nuts and seeds are foods high in fiber, protein, and good fats that provide a lot of energy. They are ideal for sustained daily fuel because they maintain blood sugar, give you long-lasting energy, ...

The cleveland Best Of team has tasted and ranked all sorts of grocery store and fast-food items for you. Take a look back at all that we tasted and ranked in 2024 ...

Certain superfoods are low in FODMAP and can be easily digested, improving gut health and relieving IBS sufferers.

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...

Most fast food burgers have a reputation for being the villains of healthy eating—greasy, calorie-packed, and a one-way ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Longevity and health in old age are topics of great interest, especially when observing communities where people live to be ...

The holidays are filled with time-honored traditions that include some of our favorite meals and foods. As you celebrate, think of minor changes you can make this holiday season to create healthier ...

Some of Australia’s top experts share what happens to our bodies and brains as the years pass, and what we can do to mitigate ...

Ground turkey gains popularity as a healthier alternative to ground beef due to its lower fat content and high protein. It's ...