Your muscle mass starts to decline in your 30s, but it's never too late to find a workout regimen that works for you.

Losing weight on a GLP-1 can lead to muscle loss, research shows. Here, obseity experts share how to preserve your lean ...

WHENEVER Sophie, Duchess of Edinburgh, steps out in public she looks radiant. The graceful royal certainly looks age-defying as she approaches her upcoming milestone 60th birthday in January ...

Nuts and seeds are foods high in fiber, protein, and good fats that provide a lot of energy. They are ideal for sustained daily fuel because they maintain blood sugar, give you long-lasting energy, ...

Kickstart your fitness journey in 2025 with our guide to workouts, diet tips, and sustainable strategies that will help you ...

The cleveland Best Of team has tasted and ranked all sorts of grocery store and fast-food items for you. Take a look back at all that we tasted and ranked in 2024 ...

Weight loss during winter seems tough but can be achieved with healthy soups. Opt for broth-based soups over creamy ones, add ...

Certain superfoods are low in FODMAP and can be easily digested, improving gut health and relieving IBS sufferers.

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...

Most fast food burgers have a reputation for being the villains of healthy eating—greasy, calorie-packed, and a one-way ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Longevity and health in old age are topics of great interest, especially when observing communities where people live to be ...