Lots of people want to lose weight but the methodology can be complex and several struggle on where to start. With many diet ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Much-loved actor Martin Clunes is known for his roles in Men Behaving Badly and Doc Martin - and in recent years, he has been ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

Learn how to craft a healthy eating plan that boosts your workouts. Discover what to eat before and after exercising to ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...