Thinking about going Paleo? Discover the surprising benefits and hidden challenges of this popular diet, backed by the latest ...

But it's tricky because you'll need to carefully plan things out for it to work ... Your body composition is the ratio of fat mass to lean mass in your body. Sometimes, body composition is ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

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Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

With that in mind, U.S. News & World Report, the global authority in health rankings and consumer advice, has released its ...

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