Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get out the weighing scales, or cut out all of your favourite foods ...

The effort you put into the process is enormous, so you want to do everything that makes the greatest impact. For instance, you may be comparing diet vs. exercise and wondering which is more important ...

However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often recommended for people with certain health conditions, such as high blood pressure or kidney ...

In July 2024, I was invited by Heather Foley (Ref 1) to speak at a conference that she was organising on October 19th, 2024. The theme was ketogenic diets for brain health. I was introduced to Heather ...

Even if you have no family history of breast cancer, what you eat can have a big impact on your breast cancer risk. The good news is that even making small changes in your diet can help lower this ...

Hannah is the Founder of three specialist food companies that create food for the Ketogenic Diet based on whole foods. She founded Ketocarefoods that supplies food to the NHS for children with drug ...

Reboot your immune system with intermittent fasting. Help your ‘good’ bacteria to thrive with a plant-based diet. Move over morning coffee: mushroom tea could bolster your anticancer defences.