Healthy eating for your kids is often something that’s hard to encourage ... Sometimes, it’s easy to load up your plate with a lot more food than is needed. If you’re finding that your portion sizes ...

Kids are notoriously picky eaters, so if you’re worried about getting your kids to eat a healthy diet, you’re not alone.

As half term starts, Lucy Denyer asks the experts about how to swap convenience foods with healthier alternatives ...

The American academy of pediatrics recommends less than 30% of total calories should come from fat for children > 2 years.

Some children hate vegetables while others only enjoy bland foods. No matter the type of picky eating, here are ways you can ...

A lot of kids won’t eat just one gummy or, you know, one bite of a piece of chocolate, for example, which is a normal adult ...

Gluten-free pumpkin pancakes are sweet, seasonal and a perfect morning treat for kids with dietary considerations. The recipe ...

In 2016, Carla Harward’s daughter, Sophie, came home from her middle school in Chattooga County and told her mother about two ...

Mum of two and online health and fitness coach Tara Dixon, 38, from Leighton Buzzard, reveals how she lost weight in a ...

Halloween candy isn't a health food by any standard, but some aspects make this one a healthier option. Plus, tips for ...

For the hot pot, choose a soup base (Thai Tom Yum, Szechuan Spicy, tomato, mushroom, Healthy Herbs, Japanese Miso or Korean ...