This collection of homemade dips will make you the star of any potluck or cookout. They’re easy to make, use basic ingre ...

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

You can adjust your speed from a power walking or jogging pace to a full-out sprint, and adjust the length of the intervals—making these workouts suitable for the beginner as well as the ...

Beginners in particular are better off starting with lower-impact exercises during their workouts, and even if you’re after something efficient like HIIT, you can raise your heart rate to ...

As a professional food and beverage writer, I am an expert on Diet Coke. Next to coffee, it’s the official beverage of our industry, and I drink no less than half a gallon of the stuff each and ...

1 Scientific Research Center, Guilin Medical University, Guilin, China 2 Department of Pharmacy, Sanya Central Hospital (The Third People's Hospital of Hainan Province), Sanya, Hainan, China Objective ...