The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

Usually, I buy a fajita kit, which contains a seasoning mix, salsa (which I'm not a fan of), and tortillas. Yet, this time around, I didn't need to spend as much because the tortilla wraps are ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

But eating keto felt like I was indulging in all my usual favourites. There were curries, tacos, fajitas - you name it. The only real struggle was the absence of sweet treats, but fewer of those ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...