Optimizing your diet just takes a little effort in the planning stages. Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength.

For instance, the ketogenic diet ... low carb diet is by counting calories and staying within your target macronutrient ratio. This may be difficult, so consider replacing high carb foods with ...

The products were disclosed Thursday by the U.S. Department of Agriculture in a 326-page list. Recalled products ... On October 19, the Food and Drug Administration noted that grocery chain ...

Stay hydrated: Drink 8-10 glasses of water per day. Eat a balanced diet: Include a variety of whole foods in your diet. Limit processed and sugary foods: These can contribute to skin problems and ...

While diet sodas contain fewer calories than their sugary counterparts, research shows they can still trigger the receptors in the brain that cause food cravings JHVEPhoto – stock.adobe.com ...

This is the ketogenic diet, which doesn't require people to completely abandon their favourite foods at dinner time - they just need to envision their plates without carbs, reports Wales Online.

New research provides scientific evidence that a healthy diet may reduce the chance of low ... completed a validated food frequency survey -- the Block 1998 Food Frequency Questionnaire ...

“We are learning a lot more about how you can modulate your immune system with single components or combinations of food components ... to follow either a ketogenic diet (one based on ...

The keto diet restricts many foods, mainly those with high carb counts, such as flour. In all-purpose flour, there are roughly 76 grams of carbs per 100 grams of flour. That number is much lower in ...