Nakuru City has continued to solidify its position as a rapidly developing urban hub while stamping its authority as a leading holiday destination. The county's investments in the tourism sector saw ...

Nutcrackers are one of the most-loved Christmas symbols, and two best friends have made their very own seven-foot-tall ...

Low impact exercises reduce stress on your joints while still offering a challenging and engaging workout. Some low impact exercises include walking, cycling, and swimming. Low impact exercise is ...

The Centers for Disease Control and Prevention recommends getting 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous activity every week—that’s just one hour and 15 ...

Growing research on CBD oil for joint and arthritis pain suggests it may help. See the best products our editors tested and approved, read about their experiences, and learn more about CBD oil ...

The South African Weather Service (SAWS) has issued a yellow level two warning for severe thunderstorms causing heavy downpours, with a possibility of hail as well as strong damaging winds and ...

The South African Weather Service (SAWS) has warned of heavy rain that is likely to elevate the risk of flooding over the next few days. “Eastern South Africa is expected to experience increased ...

A long-standing church in the Mansfield area could soon be swapping prayer books for power tools in a takeover by a successful joinery company. Did you know with an ...

In the modular housing sector, manufacturers are increasingly turning to Striebig vertical panel saws to optimise production and maintain sustainability. Earlier this year, TM Machinery caught up with ...

Facet arthropathy, also known as facet osteoarthritis, is a type of wear-and-tear arthritis affecting the spine. It affects the bony protrusions, called facet joints, that connect the bones of the ...