This 2-step hack to reduce the calories in white rice is going viral — and dietitians say it actually works
A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?
Indiatimes28d
8 Light South Indian meals that are easy to digest
Made from fermented rice and lentil batter ... The soft texture of khichdi makes it easy to digest, providing comfort and nourishment. Vegetable Stew A light vegetable soup made from a mix ...
Business Insider India4y
The best foods to eat when you have diarrhea — and which foods you should definitely avoid
BRAT is an acronym that stands for bananas, rice, applesauce ... diarrhea because it is made up of low-fiber foods that are easy to digest and can reduce the quantity of undigested food moving ...