These shakes can be an essential supplement for certain people. However, they may also contain high levels of sugar and harmful chemicals and are not wise for everyone. Protein powders are a ...
Protein powders are a mainstream fitness supplement but how much do we know about the impact they can have on our all-important gut microbiome? You’re now subscribed to all our newsletters.
But even before that, a Mumbai-based fitness enthusiast, Rahul Shekhawat, discovered that his online-purchased protein powder contained misleading information and potentially harmful ingredients.