Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from fruits and dairy to seeds and spices.

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

Instead, it should supplement three balanced, protein-rich meals over the course of a day; as nutritionist Heidi Skolnik pointed out, “No powder is giving you something you won’t get from nuts ...

Is the old tin of cocoa powder in your pantry still good? Learn how to spot spoilage, store it properly, and keep your ...

Our experts recommend stocking up on these items at any opportunity, thanks to their long shelf life and various uses.

Instead of meat substitutes that have added protein, have tofu or egg whites if you are a vegetarian, or opt for lean chicken or beef if you are a carnivore.” Furthermore, the study emphasizes ...

Residents of Lubbock are facing new water deposit requirements, with $150 for individuals and $550 for businesses. This could ...

The daily amount you need depends on your body weight and lifestyle -- 0.36 grams per pound is the general guideline, according to the Recommended Dietary Allowance for protein-- but the USDA's ...

One of the greatest things about Texas is that if you, for example, break down on the side of the road, someone will always ...

Uncover 15 processed foods that surprise with their health benefits, from antioxidant-rich frozen berries to protein-packed ...

An example of a structural protein is actin. Transport and storage proteins attach themselves to atoms and small molecules, storing or carrying them within cells and throughout the body. An example is ...