Taking proactive steps to manage your blood sugar if you’ve been diagnosed with insulin resistance is crucial for your ...

According to registered dietician and nutritionist, Nataly Komova, ultra-processed foods, though convenient, are typically packed with artificial additives, refined sugars, unhealthy fats, and excess ...

"I have a line: 'You’re eating and drinking at the same time, with one hand, without looking ... and fresh or dried fruit provides fiber and healthy fats. Colors: Healthy cereal is not going to ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

A crime or delicious combo? What about cilantro? Here's a look at that and other controversial culinary debates.

Oatmeal is a healthy addition to your diet—one that can help to lower your cardiovascular risk and stabilize your blood sugar ...

If you think all bottled smoothies are healthy, think again. These are the unhealthiest options ranked by their sky-high sugar content.

From apple-cinnamon yogurt to pumpkin cheesecake, we tried over a dozen fall flavors at Trader Joe's to find the very best.

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

These 10-minute breakfast recipes feature fiber-rich ingredients, as well as probiotics and prebiotics to support a healthy ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

In observance of World Heart Day, the article emphasizes the significance of a heart-healthy diet. It details key nutrients ...