HIIT can take your training and performance to the next level. Here’s everything you need to know from the research that backs it to the experts that utilize it.

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Stair climbing is a low-impact cardio exercise that burns significantly more calories than walking. The health benefits ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Walking is one of the simplest and most effective ways to shed extra pounds. Unlike intense workouts or strict diet plans, ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

From dealing with physical problems to taking care of emotional health, walking is known to possess a wide range of benefits.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

Turn your commute into a workout! Discover effective exercises you can do on the train, bus, or even while walking. Stay ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

A walking expert explains what types of strategies you can use to add more walking to your daily life and routines to follow.