Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Stair climbing is a low-impact cardio exercise that burns significantly more calories than walking. The health benefits ...

Walking is one of the simplest and most effective ways to shed extra pounds. Unlike intense workouts or strict diet plans, ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

From dealing with physical problems to taking care of emotional health, walking is known to possess a wide range of benefits.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

Turn your commute into a workout! Discover effective exercises you can do on the train, bus, or even while walking. Stay ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

A walking expert explains what types of strategies you can use to add more walking to your daily life and routines to follow.

When it comes to exercise, walking is as easy as it gets—you just put one foot in front of the other. But what if you’d like ...

If walking 10,000 steps takes about 90 minutes and you just don’t have that much time during one outing, you might be able to break it up throughout the day—say 30 minutes in the morning, 30 at lunch, ...