Intermittent fasting, has become ... and keeps metabolism fired up, so over time that actually slows down your metabolism, adding yet another hurdle for women already battling perimenopause ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

Intermittent ... 16-hour fasting window with an 8-hour eating period. Research demonstrates that participants following this method consistently lose between 3-8% of their body weight over 3-24 ...

You may experience a headache when you skip meals, while practicing intermittent fasting, or when fasting for religious reasons such as Ramadan. A fasting headache is usually mild to moderate and does ...

While many weight loss plans involve tracking what you eat, intermittent fasting ... for the other two. Note: Women are supposed to have about 500 calories on fasting days, while men have about ...

For women over 50, launching a side hustle can be more than just a way to earn extra income; it can be the first step in building something meaningful and flexible. The right side hustle allows ...

Women over 50 years old are more likely to develop deficiencies in vitamin D and B12, so supplementing with these nutrients will give you extra assurance that you’re meeting your daily needs for ...

For women over 50, wealth-building can feel both exciting and daunting. At this stage in life, many are thinking about retirement, but it's also an ideal time to take control of your financial future.