While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. And, some foods ...

As women reach their 50s and begin the transition to menopause, hormonal changes are a natural part of the process.

A low-fiber diet has been linked to weight gain and obesity, she continues, because it "does not provide the satiety (fullness) that fiber does." To avoid these carbs and the associated weight ...

Consuming certain protein-rich foods like processed meats, plant-based alternatives, fast food burgers, fried chicken, farmed ...

News: The article provides health forecasts for each zodiac sign for the year, highlighting potential health issues and ...

And one strategy that’s especially powerful is eating an anti-inflammatory diet. If you’re wondering what an anti-inflammatory diet is, it’s an eating plan that focuses on foods that offer a ...

Adding one anti-inflammatory food to each meal can make the transition more manageable. The key is consistency rather than perfection, as the study showed benefits accumulate over time with ...