The word “inflammation” has become increasingly popular over the last few years. Inflammation connects with serious health ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. And, some foods ...

You may opt for fruits, vegetables, lean proteins, nuts, seeds, and healthy fats and limit those high in saturated fat and sugar to follow an anti-inflammatory diet. These tips can reduce ...

Ultra-processed items — such as fast food, breakfast cereal, and baked goods — tend to be high in refined grains, added sugar, preservatives, fructose, and other potentially inflammatory ...

You may already know that stress eating—mindlessly downing unhealthy snacks when you're feeling overwhelmed and emotionally spent—isn't great for long-term health. Often these feel-good foods ...

This is terrible for the metabolism and potential to lose weight, she says, because it leads to "insulin spikes, increases in IGF-1, an inflammatory ... Common Foods They Always Avoid When ...

While many of the processed, sugar-heavy foods Americans tend to turn to for comfort fall firmly into the pro-inflammatory camp, there are other foods that can actually dial inflammation down in ...

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If you have psoriasis, you may find it beneficial to include plenty of anti-inflammatory foods, such as fruits, vegetables, and healthy oils. You may also want to avoid pro-inflammatory foods ...

Luckily, lots of foods are thought to contain anti-inflammatory properties. Harvard University has come up with a list of anti-inflammatory foods, which includes tomatoes, olive oil, green leafy ...