The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

In partnership with SPILLERS™ The equine population, much like our own, is ageing and just like their younger companions, some senior horses and ponies are prone to piling on the pounds. Added risks ...

This is where you lose muscle mass and strength ... As your muscles begin to strengthen, gradually increase weight, while also listening to your body. It's OK to feel a little resistance when ...

The region’s unemployment growth was in line with the state’s trend as unemployment rose in the Commonwealth last month 3.9%, a 0.1 percentage point increase from October, according to a ...

as well as stimulate blood flow to help increase recovery,” says physical therapist John Gallucci Jr., CEO of JAG Physical Therapy. To help you choose the right massage gun for your needs ...

It’s one of the numerous ripple effects of the Mazan mass rape trial that made all the international headlines. Since the verdict last week, calls have been multiplying at a call centre located ...

If you train to build muscle size, you will end up increasing your strength ... the most frequently-cited benefits of gaining muscle mass, and honestly, I think it’s one of the least important.

New research from the Johns Hopkins School of Medicine provides more evidence that muscle mass loss, also known as sarcopenia, can also significantly increase ... study’s co-senior author.

The BMI score may also be used to estimate your risk of certain diseases, like heart disease. BMI has a number of limitations. It does not take into account your age, race, sex, fitness level, or ...

WA Police also report increased family violence incidents over the Christmas to New Year period, with the average daily number of reports increasing by 24.2%. Already increased rates of violence ...

Tolls and fares on MTA subways and buses will increase a total of 4% sometime in the coming year, part of the funding for the agency’s expected $19.9 billion operating budget, according to a ...

There are a few things you can do to try to lose weight in the form of fat and either maintain or gain muscle mass. Protein is also important for maintaining the muscle you have and supporting new ...