As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

every month, so we're here to clear up the confusion. Whether you're not convinced 10,000 steps is working for you, or it's just not possible for you to hit that number, WH has the expert intel on how ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

But if you’re looking for a workout that’s beginner-friendly, accessible, and effective for both muscle growth and weight ...

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine.

Plus, vigorously exercising for 27 minutes a day may even reduce heart disease risk by 28%. While we’re all familiar with ...

Post-menopausal women who walk just one to two miles a day can lower their blood pressure by nearly 11 points in 24 weeks. Women who walk 30 minutes a day can reduce their risk of stroke by 20%, and ...

BHPian jacob.d.mathew recently shared this with other enthusiasts:Hello dear Team-BHP-ians. I would like to type in my travel ...