Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

These days everyone is a runner. Try making it through an average social occasion without someone extolling the virtues of it ...

This leaves them with reduced access to the most important natural source of vitamin D ... They are a superfood as they are ...

Vitamin B12 deficiency poses significant health risks for women, particularly affecting energy levels, mental well-being, ...

Coffee and other natural bitters can help the liver work better. Supplements, such as digestive enzymes, lecithin, berberine, ...

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Children whose moms took vitamin D supplements when pregnant had stronger, denser bones at the age of 7 compared to the kids ...

The liver's function is to detox your system, so how can you keep it tuned up? Medical experts list drinks that can help ...

Keep reading for their top 13 strategies to give your metabolism a boost. Metabolism refers to the collection of chemical processes that occur in the body to convert food and water into energy ...