Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...

To help you figure out exactly which vitamins and minerals you should focus on consuming in the name of healthy aging, we ...

Vitamins and minerals are required for several body functions including energy production, immune health, and cell repair.

The liver's function is to detox your system, so how can you keep it tuned up? Medical experts list drinks that can help ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Still, concerns about nutrient loss persist, with some worrying that essential vitamins and minerals are being zapped away ..

Protein builds muscles and keeps us full for a longer duration, which aids the process of weight loss. There are many ...

A doctor has shared how Vitamin B is important for anyone who is stressed and how it can help you manage stress in the long ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...