Fast food often gets a bad reputation when it comes to healthy eating, but not all options are off-limits, especially if ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

Of course, weight loss supplements shouldn't be the first port of call and, before choosing to start taking any of them, it's ...

Our experts evaluated the best meal replacement shakes, including both powders and ready-to-drink options, to identify the ...

Meal replacement shakes are better for weight loss, while smoothies may be better for post-workout recovery. Both can be part of a healthy diet with a focus on whole food ingredients and moderation.

Looking to shed some kilos? Make sure to include avocados in your diet. Eating avocados for weight loss can bring about quick ...

Winter cravings can make weight loss feel even harder, but the right foods can make all the difference. These 11 winter foods ...

Have you been successful with your weight loss journey but are now concerned about loose skin? Learn essential tips to ...

Trying to lose weight? Making small changes to your diet and lifestyle in winter will help you see results without feeling deprived.

DANIELLE Armstrong has been hit with criticism online after she shared a weight loss transformation, and encouraged followers ...

From lunch to pre-workout meal, here are the healthier alternatives that you should try for faster weight loss.

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.