Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Losing weight with pilates is possible as long as you follow an overall healthy lifestyle. Let's see how to do it.

An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight ... The gym or at-home workouts? Do you prefer to exercise alone or in a group?

There is a lot of conflicting information out there on the best ways to lose ... home, walking up and down the stairs a couple of times throughout the day will play a positive part in your weight ...

TikTok sensation Liza, known as @lizamarie_fit, has become an inspiration after revealing she "lost 100lbs at home" urging her followers with the advice: "If you wanna lose weight and you don't ...

Arthritis is a common acute or chronic condition affecting the joints and surrounding tissues. It’s estimated that roughly 18 ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

If you're trying to lose weight but you're not seeing it on the scale, you may wonder, "Why am I not losing weight?" Weight loss often results from eating a balanced diet and exercising regularly.

Walking after eating may feel like the last thing you want to do, but if weight loss is your goal ... fitness launches and the best home gym kit so you have all that you need to get fit done.

Several studies have shown apple cider vinegar can lower blood sugar levels and slightly improve cholesterol, but there are ...

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.