Go for a stroll through the forest, past tiny waterfalls and over footbridges on this short, sweet, and family-friendly nature trail in Lancaster, Pennsylvania.
Kevin Cortez (kevincortez) on BuzzFeed - A culture and product journalist for over ten years, Kevin is an expert in men’s style, gaming, coffee, hiking, gear, and all things outdoors. He most recently ...
According to the Academy of Nutrition and Dietetics, women should strive to consume 25 grams of fiber daily, and men should consume 38 grams of fiber daily (or 14 grams ... as aerobic exercises like ...