Don't Miss: 30 Healthy Low ... high carb content deter you from enjoying them; if you are watching your carb intake, eat them in smaller portions to reap their anti-inflammatory benefits. Recipe ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

Does pecan pie need to be refrigerated? The post Our Top-Rated Nut Recipes appeared first on Taste of Home.

Mary Shannon is a Digital Editor and has been on the Southern Living team since 2017. She helps run the brand's social media accounts on Twitter, Instagram, Facebook, Snapchat, and TikTok, where she's ...

Eating a diet with nothing but protein can be bad for your health. A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy.

Low-carb diets can be an excellent way to manage your weight. It can also help people with diabetes get a better handle on their glycemic control. However, it's important to remember that carbs are ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet ... and making the switch -- finding new recipes, sourcing different groceries -- can feel overwhelming.

More stories by Peter Chakerian and Yadi Rodriguez 20 best Cleveland bakeries for holiday cookies: Vote until 5 p.m. today for your favorite (poll) 20 best Cleveland bakeries for holiday cookies ...