Based on their high fiber level, beans and legumes are placed above meat in the protein section of MyPlate, the government’s food guide on how to eat a healthy diet.

Cheese – a word that can make most food enthusiasts’ hearts skip a beat. But when you’re on a Weight Watchers journey, t ...

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

Maximize your grocery budget and minimize your stress by keeping these essential items on hand for easy, versatile cooking.

“Compelling evidence was noted in the systematic reviews in which dietary patterns that had higher levels of beans, peas and lentils [often presented in the literature as “legumes”] were associated ...

Andrew Ashur, the founder and CEO of Charlotte-based Lucid Bots, sees both opportunity and potential cost increases if the ...

Seitan, or wheat gluten, offers an impressive 25 grams of protein per 100 grams. It is created by washing wheat dough to ...

The Food and Drug Administration has added eggs to its updated list of healthy foods along with fish and vegetables ...

Most fast food burgers have a reputation for being the villains of healthy eating—greasy, calorie-packed, and a one-way ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Do you want to make sure your feathered friends are nourished during the winter? These are the best bird foods to help them ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...