If you are a vegetarian, you might be wondering where to start or how to ensure you're hitting your protein goals. Here's what you can eat.

Share on Pinterest Are ‘high-protein’ food items, like protein bars, really all that healthy? A study from Spain casts doubt over their nutritive value. Image credit: Westend61/Getty Images.

Protein has always been an important component for our bodies since it helps build muscles, repair tissues, and increase ...

One study’s findings suggest that processed foods with protein claims may not be the healthiest option and may contain high fat, sodium, and sugar levels. People can choose healthier protein ...

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Protein is vital to the functioning of cells in living organisms. Proteins are required for the structure and regulation of the body’s tissues and organs. They are made up of long chains of amino ...

With so many to choose from — each with its own list of potentially ... you want to choose a protein powder that adds only the highest-quality ingredients to your diet. So watch out for powders ...

The Food and Drug Administration has added eggs to its updated list of healthy foods along with fish and vegetables ...