From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

If you're searching for a Greek yogurt that's rich in protein, you might want to stay away from this popular brand that doesn ...

The new trend is a 'complete myth' according to the expert and there's a 'massive gap between supply and demand and that we ...

While exercise is important for weight loss, diet plays a more crucial role. This man lost over 35 kgs with the help of ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

So-called health and nutrition 'experts' have been taking to social media in their droves to tell you what you're eating too much (or too little) of ...

A few months back, Jithin shared an insightful reel and noted down the high-protein food items that boosted his weight ...

A study found that eating dark chocolate five times a week has been linked to a reduced risk of type 2 diabetes. Experts say ...

For the nation’s leading butter brand, consumer demand for all things health-and-wellness has been an unexpected boon for ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

If you’re on the health side of TikTok, chances are you’ve already seen the sea moss craze sweeping through your feed. This ...