Protein is an essential part of a healthy diet, helping the body to repair itself and maintain muscle, among other benefits.

These quick and healthy breakfasts prove you can still get your protein in even if you are on a vegetarian diet.

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...

While turkey is generally associated with Christmas, it is a great meat to enjoy all year round thanks to its high protein ...

A personal trainer has shared a recipe for a delicious one-pot turkey and lentil soup using your leftovers which is said to ...

There are many dragon fruit benefits when it comes to weight loss. Including the fruit in these ways in your diet can help ...

A warm bowl of vegetable soup made with carrots, spinach, and squash is low in calories but high in nutrients. Adding spices ...

Arborea has raised $5.2M to build a facility for its Biosolar Leaf system, which industrialises photosynthesis to create high ...

Of course, weight loss supplements shouldn't be the first port of call and, before choosing to start taking any of them, it's ...

Winter cravings can make weight loss feel even harder, but the right foods can make all the difference. These 11 winter foods ...

The TV presenter shared some of his secrets following a fitness overhaul before he turned 50 earlier this month ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.