These quick and healthy breakfasts prove you can still get your protein in even if you are on a vegetarian diet.

Mohita Mascarenhas, a nutritionist and weight loss coach, explains how many Indians believe certain foods, like sattu, dal, ...

Have you been successful with your weight loss journey but are now concerned about loose skin? Learn essential tips to ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

Of course, weight loss supplements shouldn't be the first port of call and, before choosing to start taking any of them, it's ...

A warm bowl of vegetable soup made with carrots, spinach, and squash is low in calories but high in nutrients. Adding spices ...

A personal trainer has shared a recipe for a delicious one-pot turkey and lentil soup using your leftovers which is said to ...

The Garden of Life Raw Organic Protein is a vegan-friendly powder with a high amount of protein per serving (22g). It is also certified as USDA Organic and has plenty of ingredients designed to ...

While turkey is generally associated with Christmas, it is a great meat to enjoy all year round thanks to its high protein ...

You’ve probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Mixing Diet Coke with protein shake, dubbed Dirty Soda, has gained traction on social media, especially on TikTok, thanks to a viral post by teacher Rebecca Gordan. While the drink offers protein ...