These quick and healthy breakfasts prove you can still get your protein in even if you are on a vegetarian diet.

Have you been successful with your weight loss journey but are now concerned about loose skin? Learn essential tips to ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

You’ve probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

Be it in the form of a soothing tea, or just by chewing a few pods, there are many cardamom benefits, with weight loss being ...

Protein is an essential part of a healthy diet, helping the body to repair itself and maintain muscle, among other benefits.

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

Discover how Sunidhi Chauhan achieved her stunning fitness transformation at 41! Learn her diet secrets intermittent fasting ...

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

The singer also revealed that intermittent fasting plays a significant role in her fitness routine. Sunidhi fasts for 16 ...

Her trainer, Viraj Sarmalkar, shared that Sunidhi’s dedication is the key to her success.

A classic cocktail that features grapefruit soda, use our expert's advice when selecting the right tequila for crafting an ...