However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

Approachable nutrition guru Meredith Mann of The Peachie Spoon shares her food struggles and gives some tips for feeling your best this year.

An insect bite in the garden led to cellulitis, and after a number of tests we discovered he also had diabetes ...

Ever wondered if your breakfast choices are truly nourishing? Uncover the hidden pitfalls of popular morning meals and learn ...

So-called health and nutrition 'experts' have been taking to social media in their droves to tell you what you're eating too much (or too little) of ...

If you listen to social media influencers, you'd be forgiven for thinking that protein is the most important part of your ...

A study found that eating dark chocolate five times a week has been linked to a reduced risk of type 2 diabetes. Experts say ...

A mum-of-two has shared how she reduced her 'menopause belly' and saw her energy skyrocket in just six weeks through some ...

A personal trainer has shared a recipe for a delicious one-pot turkey and lentil soup using your leftovers which is said to ...

While turkey is generally associated with Christmas, it is a great meat to enjoy all year round thanks to its high protein ...