Olympian and Northern Ireland-born athlete, Kerry O’Flaherty has teamed up with Lidl Northern Ireland to launch the ...

New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This Keto Protein Shake is packed with 20 grams of protein to keep you full in the ...

This scrumptious shake uses Greek yogurt as the main protein source and includes high calorie ingredients like peanut butter and honey to promote weight gain. Pasteurized egg whites are an ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Secondly, you’ll want to choose a shake that is high in protein, as this will help to keep you feeling full and satisfied. Finally, you may want to consider the taste and texture of the shake ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Protein shakes are convenient. Protein shakes are trending and they are in. Protein shakes are drinks made with protein powder. Most of these powders come from sources like whey, casein ...

It is a great option for those looking for a nutritionally complete meal replacement shake that is also high in protein. It is also a good option for those who prefer a powder-based shake that can ...

Despite their high demand, it can be challenging to know the best time of day to drink a protein shake. If you’re planning to have one, it’s understandable to want to maximize the benefits to ...