Fat loss expert and fitness coach Hays D has shared what food you can meal prep which will keep your trim and full up while working in an office – and people were loving the suggestions ...

Short on time and ideas for dinner? This tasty peanut butter chicken recipe is an easy win. It’s healthy—with lots of colorful vegetables—high in protein, and best of all it takes minutes to throw ...

These quick, high-protein snacks will help you stay fueled and meet your nutrition goals while you’re out and about — no matter how busy your day gets.

During the cooler months, we naturally crave warmth and comfort, and there’s nothing quite like soup to deliver that cozy feeling.

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

These healthy meal kits and prepared meal delivery services are a time-saver, whether you're eating keto, plant-based, ...

When it comes to side dishes, a big bowl of mashed potatoes reigns supreme. And this better-than-mom's mashed potatoes recipe ...

The recipe, nicknamed 'buttered eggs' by the Princess Margaret ... She said: "In my experience, consuming eggs as a snack can actually be quite beneficial for weight loss. Eggs are high in protein, ...

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.

Vitamin D not only supports your immune system but can help you prevent bone disease, regulate mood and more. Here's how you can use vitamin D for energy too!

Eating jaggery for heart health can be beneficial as it keeps cholesterol and blood pressure in check. Here are 5 reasons to ...