Approachable nutrition guru Meredith Mann of The Peachie Spoon shares her food struggles and gives some tips for feeling your best this year.

Discover 6 delicious no cook meals packed with protein that you can whip up in minutes perfect for busy weeknights when you ...

Enjoy a protein-packed meal with these easy, three-step dinner recipes featuring at least 15 grams of protein and plenty of ...

Chick-fil-A fans are upset after the fast food chain made a “slight adjustment” to its popular waffle potato fry recipe.

Pro Will Zalatoris, via a PGA Tour video, said he used this diet to gain “20 pounds of muscle.” “It was see food, eat food,” ...

Veganuary lunch ideas can be easy to make and tasty to eat. Here are five completely plant-based recipes to try.

The delicious breakfast recipe is low in fat and calories, but high in fibre and protein - and can be cooked in the oven or ...

Each month, we're sharing recipes that take less than 12 minutes of prep time, and have over 40 grams of protein. Check out ...

I’m just not willing to spend that amount for lunch on a regular basis. Luckily, I know that I can create something just as ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

Buying pre-marinated meat is a great time-saver, and Trader Joe's has many options. Take a look at our ranking of the best pre-marinated meats at Trader Joe's. These healthy Costco finds are ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.