If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

Protein cookies, FTW.

Carrie Underwood amazed her fans with her fit figure both on tour and during her Las Vegas residency. The Grammy winner, 41, ...

We're back with the latest article in our protein series with a lineup of healthy protein lunch recipes to help you to ...

“Women can benefit from protein powder the same way men do,” says Fontaine ... "I would always state a 'food-first' approach," she says and advises "having meals high in protein and supplementing with ...

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...

All of the nutritionists we spoke to stressed that no one should attempt to survive on protein powder alone. Instead, it should supplement three balanced, protein-rich meals over the course of a ...

While whole grains won’t be your main source of protein, but they can certainly serve as a nutrient-dense way to reach your daily protein goals. Try these high-protein grains and see which ones ...

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...