If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

“Women can benefit from protein powder the same way men do,” says Fontaine ... "I would always state a 'food-first' approach," she says and advises "having meals high in protein and supplementing with ...

For a creamy alfredo sauce, for example, (traditionally made with heavy whipping cream, butter, and Parmesan cheese), Hughes ...

While it's the lowest-calorie drink on our list, a small Dairy Queen's Misty Freeze slushie drink packs 360 calories, 60 ...

Drawn to its focus on high-protein, whole-food eating, I decided to give it a try. What surprised me the most upon signing up ...

Tedros Adhanom Ghebreyesus, director-general of the World Health Organisation, was in the airport when it was hit by an Israeli airstrike they say was 'targeting Houthis'.

Im tracking my macros. Ill pass on that, it doesnt fit in my macros. Im on the Macro Diet. Macros seem to come up often in ...

If you're constantly finding yourself wide awake in the early hours of the morning, there could be a very good reason for it ...

Think you're safe from liver disease? You might need to think again - it's on the rise and it's not just really heavy ...

Ageing isn’t slow and steady, the latest research shows it comes in spikes and at two significant ages. Having just past her ...

The Royal Enfield Meteor 350 has a 350cc engine that produces 20.2bhp and 27Nm of torque. It has a relaxed riding position, a well-padded seat, and a good turning radius, making it comfortable for ...

It is easy to see just why the Honda Dio features so high up on the list of most youngsters ... It is quite obvious that the scooter was targeted at women. The Hero Pleasure in its latest ...