Speaking of healthy yet sweet snacks—the next food McClellan shouts out are strawberries, which have just 30 calories per 100 ...

A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy ...

A few months back, Jithin shared an insightful reel and noted down the high-protein food items that boosted his weight ...

I f you’ve made a commitment to yourself to eat healthier in January – but are lacking in motivation or time to prep, then a ...

Our diet and nutrition expert shared some tips on how you can consume paneer and still loose weight ... to its high protein ...

A mum-of-two has shared how she reduced her 'menopause belly' and saw her energy skyrocket in just six weeks through some ...

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

But Purple Carrot always impresses me with their innovative, globally-inspired recipes that are seriously delicious and ...

Low in fat and calories, but high in fibre and protein, it's a quick and easy option you can make in the morning or the night ...

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

This year, weight loss wasn’t just a goal—it became a movement, with trends taking social media and wellness spaces by storm.